
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for 30 min HIIT Bootcamp Full Body, a high-intensity body focus bootcamp designed to get your workout done in a flash. This intermediate-level class features hit rock songs that will keep you motivated throughout the session. You'll work on your quads, hamstrings, and calves, ensuring a comprehensive lower body workout. Andy's signature 30 minutes HIIT routine will have you pumping up the intensity from start to finish. Get ready to challenge yourself and make the most of your workout time with this energizing class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Phish, Dave Matthews Band, Grateful Dead, The Black Crowes
Playlist
Truckin' (2013 Remaster)
Grateful DeadHard To Handle
The Black CrowesRun-Around
Blues Traveler
Playlist
Truckin' (2013 Remaster)
Grateful DeadHard To Handle
The Black CrowesRun-Around
Blues TravelerChalk Dust Torture
Phish
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
18 MovementsRunning
11 MovementsFull Body
7 MovementsRunning
10 MovementsFull Body
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
31%