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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for 30 min HIIT Bootcamp Full Body, a high-intensity body focus bootcamp designed to get your workout done in a flash. This intermediate-level class features hit rock songs that will keep you motivated throughout the session. You'll work on your quads, hamstrings, and calves, ensuring a comprehensive lower body workout. Andy's signature 30 minutes HIIT routine will have you pumping up the intensity from start to finish. Get ready to challenge yourself and make the most of your workout time with this energizing class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Phish, Dave Matthews Band, Grateful Dead, The Black Crowes

Playlist

  • Complete Studio Albums Collection

    Truckin' (2013 Remaster)

    Grateful Dead
  • Shake Your Money Maker (30th Anniversary Deluxe)

    Hard To Handle

    The Black Crowes
  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler

Playlist

  • Complete Studio Albums Collection

    Truckin' (2013 Remaster)

    Grateful Dead
  • Shake Your Money Maker (30th Anniversary Deluxe)

    Hard To Handle

    The Black Crowes
  • 1,000,000 People Can't Be Wrong

    Run-Around

    Blues Traveler
  • A Picture of Nectar

    Chalk Dust Torture

    Phish

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    18 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

31%