
Advanced
30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Katy Perry, Taylor Swift
Playlist

Miss Independent
Kelly Clarkson
Ring The Alarm (Album Version)
Beyoncé
Never Gonna Not Dance Again
P!NK
Playlist

Miss Independent
Kelly Clarkson
Ring The Alarm (Album Version)
Beyoncé
Never Gonna Not Dance Again
P!NK
Do Somethin' (Remastered)
Britney Spears
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
13 Movements
Running
12 Movements
Full Body
9 Movements
Running
5 Movements
Full Body
5 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
30%




