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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Katy Perry, Taylor Swift

Playlist

  • Thankful

    Miss Independent

    Kelly Clarkson
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • TRUSTFALL (Tour Deluxe Edition)

    Never Gonna Not Dance Again

    P!NK

Playlist

  • Thankful

    Miss Independent

    Kelly Clarkson
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • TRUSTFALL (Tour Deluxe Edition)

    Never Gonna Not Dance Again

    P!NK
  • The Singles Collection

    Do Somethin' (Remastered)

    Britney Spears

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    7 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    3 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%