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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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More info

Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, an intermediate-level workout designed to challenge you with a mix of cardio and strength training. Split your workout 50/50 between high-impact cardio on the Tread and full-body strength exercises on the floor. This body focus bootcamp targets your quads, calves, and glutes, ensuring a comprehensive workout. Enjoy energizing pop music throughout the session to keep you motivated. Get ready to elevate your fitness routine with this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Britney Spears, Pat Benatar, Stefflon Don

Playlist

  • Baby One More Time

    ...Baby One More Time

    Britney Spears
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • New Found Glory

    Hit Or Miss

    New Found Glory

Playlist

  • Baby One More Time

    ...Baby One More Time

    Britney Spears
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • New Found Glory

    Hit Or Miss

    New Found Glory
  • Bittersweet

    Hit 'Em Up Style (Oops!)

    Blu Cantrell

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    2 min

  • full_body

    Full Body

    14 Movements

    6 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    11 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

31%