
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, an intermediate-level workout designed to challenge you with a mix of cardio and strength training. Split your workout 50/50 between high-impact cardio on the Tread and full-body strength exercises on the floor. This body focus bootcamp targets your quads, calves, and glutes, ensuring a comprehensive workout. Enjoy energizing pop music throughout the session to keep you motivated. Get ready to elevate your fitness routine with this dynamic class.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Britney Spears, Pat Benatar, Stefflon Don
Playlist

...Baby One More Time
Britney Spears
Hit Me With Your Best Shot
Pat Benatar
Hit Or Miss
New Found Glory
Playlist

...Baby One More Time
Britney Spears
Hit Me With Your Best Shot
Pat Benatar
Hit Or Miss
New Found Glory
Hit 'Em Up Style (Oops!)
Blu Cantrell
Class plan

Warm Up
3 Movements
Running
4 Movements
Full Body
14 Movements
Running
8 Movements
Full Body
7 Movements
Running
11 Movements
Full Body
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
31%





