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30 min Helene Fischer Run

30 min Helene Fischer Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Helene Fischer Run, a music running class designed to keep you moving. This 30 minutes session is set to the energetic beats of pop music, ensuring you stay motivated throughout. While you run, you'll work on your calves, hamstrings, and quads, making it a comprehensive lower body workout. Marcel Maurer will guide you through the session, helping you maintain your pace and enjoy the music. Lace up your shoes and get ready for a fun and engaging run with Marcel.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Helene Fischer, Semino Rossi

Playlist

  • Helene Fischer (Die Stadion-Tour Live)

    Ich will immer wieder... dieses Fieber spür'n (Live)

    Helene Fischer
  • Helene Fischer (Deluxe Version)

    Achterbahn

    Helene Fischer
  • Herzbeben (The Mixes)

    Herzbeben

    Helene Fischer

Playlist

  • Helene Fischer (Die Stadion-Tour Live)

    Ich will immer wieder... dieses Fieber spür'n (Live)

    Helene Fischer
  • Helene Fischer (Deluxe Version)

    Achterbahn

    Helene Fischer
  • Herzbeben (The Mixes)

    Herzbeben

    Helene Fischer
  • Atemlos durch die Nacht (The Radio Mixes)

    Atemlos durch die Nacht

    Helene Fischer

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%