
30 min Helene Fischer Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Helene Fischer Run, a music running class designed to keep you moving. This 30 minutes session is set to the energetic beats of pop music, ensuring you stay motivated throughout. While you run, you'll work on your calves, hamstrings, and quads, making it a comprehensive lower body workout. Marcel Maurer will guide you through the session, helping you maintain your pace and enjoy the music. Lace up your shoes and get ready for a fun and engaging run with Marcel.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Helene Fischer, Semino Rossi
Playlist
Ich will immer wieder... dieses Fieber spür'n (Live)
Helene FischerAchterbahn
Helene FischerHerzbeben
Helene Fischer
Playlist
Ich will immer wieder... dieses Fieber spür'n (Live)
Helene FischerAchterbahn
Helene FischerHerzbeben
Helene FischerAtemlos durch die Nacht
Helene Fischer
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%