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30 min Global Running Day

30 min Global Running Day

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Global Running Day class as we celebrate our love of running together as a community. This theme run class is designed to bring us together with the joy of running. You will enjoy pop music throughout the session, making your run more enjoyable. The class focuses on working your hamstrings, quads, and glutes. Lace up your running shoes and let's run, Peloton!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Coldplay, Alicia Keys, Miley Cyrus

Playlist

  • music

    Naughty Girl

    Beyoncé
  • music

    Run

    OneRepublic
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • music

    Naughty Girl

    Beyoncé
  • music

    Run

    OneRepublic
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Viva La Vida

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%