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30 min German Pop Run

30 min German Pop Run

Originally aired

Marcel Maurer

Running

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More info

Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Sido, Andreas Bourani, Culcha Candela, Nina Chuba

Playlist

  • music

    Von allein

    Culcha Candela
  • music

    Troy

    Die Fantastischen Vier
  • music

    Der Himmel soll warten (feat. Adel Tawil)

    Sido, Adel Tawil

Playlist

  • music

    Von allein

    Culcha Candela
  • music

    Troy

    Die Fantastischen Vier
  • music

    Der Himmel soll warten (feat. Adel Tawil)

    Sido, Adel Tawil
  • music

    bauch beine po

    Shirin David

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%