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30 min German Pop Run

30 min German Pop Run

Originally aired

Marcel Maurer

Running

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More info

Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Andreas Bourani, Tim Bendzko, Mark Forster, Nina Chuba

Playlist

  • Auf Dem Weg

    Auf Dem Weg

    Mark Forster
  • April

    Kein Problem

    Tim Bendzko
  • Gib mir einen Grund

    Gib mir einen Grund

    Philipp Dittberner

Playlist

  • Auf Dem Weg

    Auf Dem Weg

    Mark Forster
  • April

    Kein Problem

    Tim Bendzko
  • Gib mir einen Grund

    Gib mir einen Grund

    Philipp Dittberner
  • Wir stossen an

    Wir stossen an

    Ben Zucker

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%