
30 min German Pop Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min German Pop Run, a music running class that will keep you moving to the beat of a high-energy German pop playlist. This 30 minutes session is designed to work your hamstrings, quads, and calves. With an energetic pop soundtrack, you'll find the rhythm that keeps you going. Marcel Maurer will guide you through this engaging run. Get ready to enjoy a fun run with great music and a motivating instructor.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sido, Andreas Bourani, Mark Forster, Nina Chuba
Playlist

Mangos mit Chili
Nina Chuba
Komet
Udo Lindenberg, Apache 207
Au Revoir (feat. Sido)
Mark Forster, Sido
Playlist

Mangos mit Chili
Nina Chuba
Komet
Udo Lindenberg, Apache 207
Au Revoir (feat. Sido)
Mark Forster, Sido
Astronaut (feat. Andreas Bourani)
Sido, Andreas Bourani
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%






