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30 min German Pop Run

30 min German Pop Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min German Pop Run, a music running class that will keep you moving to the beat of a high-energy German pop playlist. This 30 minutes session is designed to work your hamstrings, quads, and calves. With an energetic pop soundtrack, you'll find the rhythm that keeps you going. Marcel Maurer will guide you through this engaging run. Get ready to enjoy a fun run with great music and a motivating instructor.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sido, Andreas Bourani, Mark Forster, Nina Chuba

Playlist

  • Glas

    Mangos mit Chili

    Nina Chuba
  • Komet

    Komet

    Udo Lindenberg, Apache 207
  • Made in Germany (Weltretter)

    Au Revoir (feat. Sido)

    Mark Forster, Sido

Playlist

  • Glas

    Mangos mit Chili

    Nina Chuba
  • Komet

    Komet

    Udo Lindenberg, Apache 207
  • Made in Germany (Weltretter)

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • Kronjuwelen

    Astronaut (feat. Andreas Bourani)

    Sido, Andreas Bourani

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%