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30 min Endurance Run

30 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Gorgon City, Ellie Goulding, MNEK

Playlist

  • Kleerup

    With Every Heartbeat

    Robyn, Kleerup Featuring Robyn, Kleerup
  • ORA

    Radioactive

    Rita Ora
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Kleerup

    With Every Heartbeat

    Robyn, Kleerup Featuring Robyn, Kleerup
  • ORA

    Radioactive

    Rita Ora
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%