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30 min Endurance Run

30 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Endurance Run, a stamina-building session that helps you adapt to running at a sustained, steady pace. This endurance class focuses on strengthening your hamstrings, calves, and quads. The music genre in class is electronic, setting a rhythmic backdrop to keep you motivated. The class is designed to help you find your strength and break through barriers. Lace up and get ready to run with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, The Weeknd, Diplo

Playlist

  • music

    Rain On Me

    Lady Gaga, Ariana Grande
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller

Playlist

  • music

    Rain On Me

    Lady Gaga, Ariana Grande
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller
  • music

    Let You Go

    Diplo, TSHA, Kareen Lomax

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%