
30 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Endurance Run, a stamina-building session that helps you adapt to running at a sustained, steady pace. This endurance class focuses on strengthening your hamstrings, calves, and quads. The music genre in class is electronic, setting a rhythmic backdrop to keep you motivated. The class is designed to help you find your strength and break through barriers. Lace up and get ready to run with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, The Weeknd, Diplo
Playlist
Rain On Me
Lady Gaga, Ariana GrandeSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon EllisNight Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
Playlist
Rain On Me
Lady Gaga, Ariana GrandeSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon EllisNight Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae MullerLet You Go
Diplo, TSHA, Kareen Lomax
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%