30 min Endurance Run
Originally aired
Selena Samuela
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Red Hot Chili Peppers, Taylor Swift, Ashanti
Playlist
Santeria
SublimeDrive
IncubusGooey
Glass Animals
Playlist
Santeria
SublimeDrive
IncubusGooey
Glass AnimalsIn My Feelings
Drake
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%