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30 min Endurance Run

30 min Endurance Run

Originally aired

Selena Samuela

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Red Hot Chili Peppers, Taylor Swift, Ashanti

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Gooey

    Gooey

    Glass Animals

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Surf's Up Music From The Motion Picture

    Drive

    Incubus
  • Gooey

    Gooey

    Glass Animals
  • Scorpion

    In My Feelings

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%