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30 min Endurance Run

30 min Endurance Run

Originally aired

Selena Samuela

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Ellie Goulding, Miguel, SZA

Playlist

  • Chill Summer 2023

    Adorn

    Miguel
  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Every Where Is Some Where (Deluxe Version)

    High Enough

    K. Flay

Playlist

  • Chill Summer 2023

    Adorn

    Miguel
  • The Downward Spiral

    Closer

    Nine Inch Nails
  • Every Where Is Some Where (Deluxe Version)

    High Enough

    K. Flay
  • Heathens

    Heathens

    twenty one pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%