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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your running capacity while engaging muscles such as your calves, hamstrings, and quads. The class is set to an energetic electronic music genre, keeping you motivated throughout the run. With a duration of 30 minutes, it's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Illyus & Barrientos, Jennifer Lopez, Marshmello, Farruko

Playlist

  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • Supernature

    Ooh La La

    Goldfrapp
  • Nothing Else Matters Tracks, Vol. 1: Picked by Danny Howard

    Sounds Like

    Illyus & Barrientos

Playlist

  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • Supernature

    Ooh La La

    Goldfrapp
  • Nothing Else Matters Tracks, Vol. 1: Picked by Danny Howard

    Sounds Like

    Illyus & Barrientos
  • Down With Me (Ashibah Remix)

    Down With Me (Ashibah Remix)

    lau.ra, Dope Earth Alien

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%