
30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your running capacity while engaging muscles such as your calves, hamstrings, and quads. The class is set to an energetic electronic music genre, keeping you motivated throughout the run. With a duration of 30 minutes, it's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to push your limits with Matt Wilpers.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Illyus & Barrientos, Jennifer Lopez, Marshmello, Farruko
Playlist

Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Ooh La La
Goldfrapp
Sounds Like
Illyus & Barrientos
Playlist

Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Ooh La La
Goldfrapp
Sounds Like
Illyus & Barrientos
Down With Me (Ashibah Remix)
lau.ra, Dope Earth Alien
Class plan

Warm Up
1 Movement
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%




