
30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. The session will work your calves, hamstrings, and quads. Enjoy the motivating beats of electronic music throughout the class. Perfect for those looking to enhance their running endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Harrison, Jack Back, Mosimann, Nothing But Funk
Playlist
Ring My Bell
Nothing But Funk, SyndelThe Rhythm of the Night
Lucky LukeNever Gonna Give You Up
RadioClub
Playlist
Ring My Bell
Nothing But Funk, SyndelThe Rhythm of the Night
Lucky LukeNever Gonna Give You Up
RadioClubMilkshake
Mosimann
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%