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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Harrison, Jack Back, Mosimann, Nothing But Funk

Playlist

  • Ring My Bell

    Ring My Bell

    Nothing But Funk, Syndel
  • The Rhythm of the Night

    The Rhythm of the Night

    Lucky Luke
  • Never Gonna Give You Up

    Never Gonna Give You Up

    RadioClub

Playlist

  • Ring My Bell

    Ring My Bell

    Nothing But Funk, Syndel
  • The Rhythm of the Night

    The Rhythm of the Night

    Lucky Luke
  • Never Gonna Give You Up

    Never Gonna Give You Up

    RadioClub
  • Milkshake

    Milkshake

    Mosimann

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%