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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min Endurance Run, designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina and finding your strength. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You'll work on your hamstrings, quads, and calves throughout the session. This class is perfect for those looking to challenge themselves and improve their running endurance.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sam Smith, Gorgon City, Rudimental, Kylie Minogue

Playlist

  • OOGA BOOGA!

    OOGA BOOGA!

    Ski Mask The Slump God
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina

Playlist

  • OOGA BOOGA!

    OOGA BOOGA!

    Ski Mask The Slump God
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%