
30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina and finding your strength. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You'll work on your hamstrings, quads, and calves throughout the session. This class is perfect for those looking to challenge themselves and improve their running endurance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sam Smith, Gorgon City, Rudimental, Kylie Minogue
Playlist

OOGA BOOGA!
Ski Mask The Slump God
Cold As Ice
Ava Max
Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika Jigulina
Playlist

OOGA BOOGA!
Ski Mask The Slump God
Cold As Ice
Ava Max
Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika Jigulina
Dancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan

Warm Up
1 Movement
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





