30 min Endurance Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class focuses on building your stamina and perseverance. Enjoy a pop music playlist that keeps you motivated throughout the run. You will work on your hamstrings, quads, and calves during this session. Lace up and get ready to push your limits with Marcel.
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Ed Sheeran
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David GuettaCan't Tame Her
Zara LarssonShake It Off (Taylor's Version)
Taylor Swift
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David GuettaCan't Tame Her
Zara LarssonShake It Off (Taylor's Version)
Taylor SwiftBREAK MY SOUL
Beyoncé
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%