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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Maurer

Running

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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%