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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Endurance Run, a stamina-building run designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. Throughout the session, you'll engage your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Lace up and get ready to run with Marcel.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Pete Tong, Childish Gambino

Playlist

  • music

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • music

    You Don't Know My Name

    Alicia Keys
  • music

    You Got The Love (feat. Candi Staton)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton

Playlist

  • music

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller
  • music

    You Don't Know My Name

    Alicia Keys
  • music

    You Got The Love (feat. Candi Staton)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Candi Staton
  • music

    I'd Rather Go Blind (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%