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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Dinkins

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Lizzo, Glass Animals

Playlist

  • I Am Not A Human Being

    I'm Single (feat. Drake)

    Lil Wayne, Drake
  • ZABA (Deluxe)

    Gooey (Stripped)

    Glass Animals
  • Only By The Night

    Revelry

    Kings of Leon, Kings Of Leon

Playlist

  • I Am Not A Human Being

    I'm Single (feat. Drake)

    Lil Wayne, Drake
  • ZABA (Deluxe)

    Gooey (Stripped)

    Glass Animals
  • Only By The Night

    Revelry

    Kings of Leon, Kings Of Leon
  • finding it hard to smile

    broken

    lovelytheband

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%