
30 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Endurance Run, a stamina-building session designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. You'll work your hamstrings, calves, and quads as you push through the workout. Enjoy the motivating beats of pop music to keep you going. This class is perfect for those looking to enhance their running endurance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Lizzo, Glass Animals
Playlist
I'm Single (feat. Drake)
Lil Wayne, DrakeGooey (Stripped)
Glass AnimalsRevelry
Kings of Leon, Kings Of Leon
Playlist
I'm Single (feat. Drake)
Lil Wayne, DrakeGooey (Stripped)
Glass AnimalsRevelry
Kings of Leon, Kings Of Leonbroken
lovelytheband
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%