Skip to main content
30 min Endurance Run

30 min Endurance Run

Originally aired

Hannah Frankson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Mariah Carey, John Newman, Travis Scott

Playlist

  • music

    King

    Olly Alexander (Years & Years)
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    Just for Me

    PinkPantheress

Playlist

  • music

    King

    Olly Alexander (Years & Years)
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    Just for Me

    PinkPantheress
  • music

    I'm A Hustla (Radio Edit)

    Cassidy

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%