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30 min Endurance Run

30 min Endurance Run

Originally aired

Camila Ramón

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Jax Jones, Duke Dumont, Fatboy Slim

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Levels

    Levels (Radio Edit)

    Avicii

Playlist

  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Levels

    Levels (Radio Edit)

    Avicii
  • Thong Song (Remixes)

    Thong Song (Two French Extended Remix)

    Buzz Low

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%