
30 min Endurance Run
Originally aired
Camila Ramón
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Avicii, Jax Jones, Duke Dumont, Fatboy Slim
Playlist
Let Me Blow Ya Mind
Charming Horses, KickbaitAfraid To Feel
LF SYSTEMLevels (Radio Edit)
Avicii
Playlist
Let Me Blow Ya Mind
Charming Horses, KickbaitAfraid To Feel
LF SYSTEMLevels (Radio Edit)
AviciiThong Song (Two French Extended Remix)
Buzz Low
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%