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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Taylor Swift, Fleetwood Mac, Maggie Rogers

Playlist

  • music

    ¿Cómo Así?

    Kali Uchis
  • music

    You're Losing Me (From The Vault)

    Taylor Swift
  • music

    It's Too Late

    Carole King

Playlist

  • music

    ¿Cómo Así?

    Kali Uchis
  • music

    You're Losing Me (From The Vault)

    Taylor Swift
  • music

    It's Too Late

    Carole King
  • music

    Un-thinkable (I'm Ready)

    Alicia Keys

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%