
30 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Endurance Run, a stamina-building workout designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. You'll be working your calves, hamstrings, and quads throughout the session. The class features country music to keep you motivated. Get ready for a challenging yet rewarding experience with Becs Gentry.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Red Clay Strays, Imagine Dragons, Jolyon Petch, Komes
Playlist
Forever Now
The Avett BrothersASA
Catfish and the BottlemenTake Me Away
Morgan Wade
Playlist
Forever Now
The Avett BrothersASA
Catfish and the BottlemenTake Me Away
Morgan WadeSilver Dagger
Charley Crockett
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%