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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Endurance Run, a stamina-building workout designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. You'll be working your calves, hamstrings, and quads throughout the session. The class features country music to keep you motivated. Get ready for a challenging yet rewarding experience with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Red Clay Strays, Imagine Dragons, Jolyon Petch, Komes

Playlist

  • music

    Forever Now

    The Avett Brothers
  • music

    ASA

    Catfish and the Bottlemen
  • music

    Take Me Away

    Morgan Wade

Playlist

  • music

    Forever Now

    The Avett Brothers
  • music

    ASA

    Catfish and the Bottlemen
  • music

    Take Me Away

    Morgan Wade
  • music

    Silver Dagger

    Charley Crockett

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%