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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for a 30 min Endurance Run designed to build your stamina. This endurance class will help you adapt to running at a sustained, steady pace. The session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. This class is perfect for those looking to enhance their running endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Chappell Roan, Wilkinson, Barry Can't Swim

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • what do you need

    Stranger

    Hailey Knox
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • what do you need

    Stranger

    Hailey Knox
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%