30 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 30 min Endurance Run designed to build your stamina. This endurance class will help you adapt to running at a sustained, steady pace. The session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. This class is perfect for those looking to enhance their running endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Chappell Roan, Wilkinson, Barry Can't Swim
Playlist
Good Luck, Babe!
Chappell RoanStranger
Hailey KnoxNO SKIN
Mild Minds, Frameworks
Playlist
Good Luck, Babe!
Chappell RoanStranger
Hailey KnoxNO SKIN
Mild Minds, Frameworksattention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin Bieber
Class plan
Warm Up
4Â MovementsRunning
5Â MovementsCool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%