
30 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building your strength and breaking through barriers. You'll work your hamstrings, calves, and quads throughout the session. The music genre for this class is electronic, adding an energetic vibe to your workout. Lace up your running shoes and get ready to challenge yourself with Becs Gentry in this invigorating run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Bad Bunny, John Mayer, Creedence Clearwater Revival
Playlist
200 Mph (feat. Diplo)
Bad Bunny, Diplo, Nitti GrittiChasing Cars
Harrisonobvious
Cavetown
Playlist
200 Mph (feat. Diplo)
Bad Bunny, Diplo, Nitti GrittiChasing Cars
Harrisonobvious
CavetownBaby I'm Yours (feat. Irfane)
Breakbot, Irfane
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%