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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Bad Bunny, John Mayer, Creedence Clearwater Revival

Playlist

  • X 100PRE

    200 Mph (feat. Diplo)

    Bad Bunny, Diplo, Nitti Gritti
  • Chasing Cars

    Chasing Cars

    Harrison
  • little vice

    obvious

    Cavetown

Playlist

  • X 100PRE

    200 Mph (feat. Diplo)

    Bad Bunny, Diplo, Nitti Gritti
  • Chasing Cars

    Chasing Cars

    Harrison
  • little vice

    obvious

    Cavetown
  • By Your Side

    Baby I'm Yours (feat. Irfane)

    Breakbot, Irfane

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%