30 min Endurance Run
Originally aired
Alex Karwoski
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Bieber, Mariah Carey, Guns N' Roses, OneRepublic
Playlist

Baby (Acoustic Version)
Justin Bieber
Always Be My Baby
Mariah Carey
Kids
MGMT
Playlist

Baby (Acoustic Version)
Justin Bieber
Always Be My Baby
Mariah Carey
Kids
MGMT
Kids
OneRepublic
Class plan

Warm Up
1 Movement
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




