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30 min EDM Run

30 min EDM Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min EDM Run and enjoy a high-energy running session. This music running class features an electronic music genre that will keep you motivated throughout. Focus on your hamstrings, quads, and calves as you run to the beat. This class is designed to make your workout enjoyable and engaging. Lace up your shoes and get ready to run with Tobias!

Explicit

Equipment

  • Treadmill

Featuring music by

Topic, Robin Schulz, VIZE, David Guetta

Playlist

  • Alone In A Crowd (Sped Up Version)

    Miss You (Bonus Track) [Sped Up Version]

    Oliver Tree, Robin Schulz, sped up nightcore
  • Parts of Life

    Part Four

    Paul Kalkbrenner
  • Prock House

    End of Slaphouse

    VIZE, ALOTT

Playlist

  • Alone In A Crowd (Sped Up Version)

    Miss You (Bonus Track) [Sped Up Version]

    Oliver Tree, Robin Schulz, sped up nightcore
  • Parts of Life

    Part Four

    Paul Kalkbrenner
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Kernkraft 400 (A Better Day)

    Kernkraft 400 (A Better Day)

    Topic, A7S

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%