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30 min EDM Run

30 min EDM Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min EDM Run and experience the thrill of running to an energetic electronic music playlist. This music running class is designed to keep you motivated and moving with a smile on your face. As you run, you'll engage your hamstrings, quads, and calves, making it a comprehensive lower body workout. The upbeat EDM tracks will keep your energy high throughout the 30 minutes session. Whether you're looking to improve your endurance or just enjoy a lively run, this class is the perfect choice.

Equipment

  • Treadmill

Featuring music by

Tiësto, Duke Dumont, Purple Disco Machine, Tears For Fears

Playlist

  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Genesys

    Samsara

    Anyma, Sevdaliza

Playlist

  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff
  • Genesys

    Samsara

    Anyma, Sevdaliza
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    16 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%