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30 min EDM Run

30 min EDM Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session will have you running with a smile on your face. The class focuses on electronic music to keep your energy levels high throughout. You'll engage muscles like your hamstrings, quads, and calves as you run. Whether you're new to running or looking to enhance your routine, this class offers a great workout experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Sam Smith, Disclosure

Playlist

  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach

Playlist

  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%