
30 min EDM Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session will have you running with a smile on your face. The class focuses on electronic music to keep your energy levels high throughout. You'll engage muscles like your hamstrings, quads, and calves as you run. Whether you're new to running or looking to enhance your routine, this class offers a great workout experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Sam Smith, Disclosure
Playlist
What Would You Do?
Joel Corry, David Guetta, Bryson TillerFree
Dillon Francis, Alesso, Clementine DouglasJack (Jonathan Kaspar Remix)
Breach
Playlist
What Would You Do?
Joel Corry, David Guetta, Bryson TillerFree
Dillon Francis, Alesso, Clementine DouglasJack (Jonathan Kaspar Remix)
BreachDesire (Extended)
Calvin Harris, Sam Smith
Class plan
Warm Up
6 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%