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30 min EDM Run

30 min EDM Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on a fun run experience with motivating soundtracks. Throughout the class, you'll engage your hamstrings, quads, and calves. Perfect for those who enjoy running to energetic music, this class will keep you on your toes. Get ready to run with a smile on your face!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Avicii, Pharrell Williams, Swedish House Mafia

Playlist

  • Faded

    Faded

    Alan Walker
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza

Playlist

  • Faded

    Faded

    Alan Walker
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Freaks

    Freaks

    Timmy Trumpet, Savage

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    13 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%