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30 min EDM Run

30 min EDM Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min EDM Run. This music running class features a high-energy electronic playlist designed to keep you motivated. Expect to work your hamstrings, quads, and calves as you run to the beat. With a duration of 30 minutes, this class offers a fun run experience. Lace up and get ready to enjoy the rhythm and energy.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Wiz Khalifa, Tiësto, Mabel

Playlist

  • music

    Don't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)

    Lost Kings, Wiz Khalifa, Social House, Squalzz
  • music

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • music

    Infinite Mana (Radio Edit)

    Congorock, Clockwork

Playlist

  • music

    Don't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)

    Lost Kings, Wiz Khalifa, Social House, Squalzz
  • music

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • music

    Infinite Mana (Radio Edit)

    Congorock, Clockwork
  • music

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%