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30 min EDM Run

30 min EDM Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min EDM Run, a music running class designed to keep you moving to the beat of high-energy electronic music. This 30 minutes session will have you running with a smile on your face as you enjoy the vibrant EDM playlist. The class focuses on working your hamstrings, quads, and calves, providing a balanced workout. Marcel's guidance will help you stay motivated throughout the run. Get ready to experience a fun and energizing run with great music.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Britney Spears, Sia, Avicii

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%