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30 min EDM Run

30 min EDM Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for 30 min EDM Run, a high-energy music running class designed to keep you motivated. Run to the beat of an electronic playlist that will make your workout enjoyable. This class focuses on working your hamstrings, quads, and glutes. Marcel will guide you through a fun run that will keep you smiling. Get ready to move and groove with 30 min EDM Run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, David Guetta, Avicii, Becky Hill

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • BREATHE

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%