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30 min EDM Run

30 min EDM Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, RÜFÜS DU SOL, Ne-Yo, Demi Lovato

Playlist

  • music

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    Right Now (Basement Jaxx Mix)

    Mary J. Blige

Playlist

  • music

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    Right Now (Basement Jaxx Mix)

    Mary J. Blige
  • music

    Le Freak (Sean Finn & Dj Blackstone Mix) (feat. Nile Rodgers)

    Sean Finn, Hype Active, Nile Rodgers

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    3 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%