30 min EDM Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Beyoncé, Madonna, Khalid
Playlist
Sticky
DrakeKnow Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsMassive
Drake
Playlist
Sticky
DrakeKnow Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsMassive
DrakeBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%