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30 min EDM Run

30 min EDM Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Beyoncé, Madonna, Khalid

Playlist

  • Honestly, Nevermind

    Sticky

    Drake
  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • Honestly, Nevermind

    Massive

    Drake

Playlist

  • Honestly, Nevermind

    Sticky

    Drake
  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • Honestly, Nevermind

    Massive

    Drake
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%