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30 min EDM Run

30 min EDM Run

Originally aired

Logan Aldridge

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wuki, Tiësto, Dillon Francis, Sigala

Playlist

  • music

    Rockstar

    Dynoro, Ilkay Sencan
  • music

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • music

    Edge of Seventeen

    Wuki

Playlist

  • music

    Rockstar

    Dynoro, Ilkay Sencan
  • music

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • music

    Edge of Seventeen

    Wuki
  • music

    Sweet Memories

    Kaskade, CID

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%