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30 min EDM Run

30 min EDM Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min EDM Run and get ready to run to the beat of a high-energy EDM playlist. This music running class features an engaging pop music genre to keep you motivated throughout. The session focuses on working your calves, hamstrings, and quads. With Logan's expert guidance, you'll enjoy every minute of this fun run. Lace up and experience the energy and rhythm of EDM running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oliver Heldens, Tujamo, Ed Sheeran, J Balvin

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%