
30 min EDM Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for a 30 min EDM Run and get ready to run to the beat of a high-energy EDM playlist. This music running class features an engaging pop music genre to keep you motivated throughout. The session focuses on working your calves, hamstrings, and quads. With Logan's expert guidance, you'll enjoy every minute of this fun run. Lace up and experience the energy and rhythm of EDM running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Oliver Heldens, Tujamo, Ed Sheeran, J Balvin
Playlist
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana LedéLa candela viva
Twolate, HUGEL, Jude & FrankLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver Heldens
Playlist
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana LedéLa candela viva
Twolate, HUGEL, Jude & FrankLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensDrop That Low (When I Dip)
Tujamo
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%