
30 min EDM Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of electronic music as you run, making each stride feel synchronized with the beats. Jon will guide you through the session, ensuring you stay motivated and on track. Lace up your running shoes and get ready for an invigorating run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gregor Salto, Diplo, Skrillex, Tiësto
Playlist
Ready 2 Go (feat. Kele)
Martin Solveig, KeleGood Things Fall Apart (Tiësto's Big Room Remix)
ILLENIUM, Jon Bellion, Tiësto, IlleniumSamba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)
Gregor Salto, Todorov, Saxsymbol
Playlist
Ready 2 Go (feat. Kele)
Martin Solveig, KeleGood Things Fall Apart (Tiësto's Big Room Remix)
ILLENIUM, Jon Bellion, Tiësto, IlleniumSamba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)
Gregor Salto, Todorov, SaxsymbolMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Class plan
Warm Up
2 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%