
30 min EDM Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min EDM Run, a music running class designed to get you moving. Run to the beat of a high-energy EDM playlist with a smile on your face. This class focuses on your hamstrings, quads, and calves. Enjoy electronic music as you push through the session. Experience the energy and rhythm with Jon leading the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Swedish House Mafia, Fred again.., Tears For Fears
Playlist
Clouds
ManyFewTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnIs This Love (Benny Benassi Remix) (feat. Jordin Sparks)
Alex Gaudino, Jordin Sparks
Playlist
Clouds
ManyFewTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnIs This Love (Benny Benassi Remix) (feat. Jordin Sparks)
Alex Gaudino, Jordin SparksRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Class plan
Warm Up
1 MovementRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%