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30 min EDM Run

30 min EDM Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 30 min EDM Run, a music running class that will keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session is designed to target your hamstrings, quads, and calves. With electronic music setting the pace, you can enjoy a rhythmic run that keeps you motivated throughout. Jon Hosking will guide you through this energizing experience. Get ready to run and enjoy the music!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, David Guetta, Sam Smith, Skrillex

Playlist

  • Dream Bigger (Instrumental)

    Dream Bigger (Instrumental)

    Axwell /\ Ingrosso
  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx

Playlist

  • Dream Bigger (Instrumental)

    Dream Bigger (Instrumental)

    Axwell /\ Ingrosso
  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%