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30 min EDM Run

30 min EDM Run

Originally aired

Jess Sims

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Dillon Francis, Marvin Gaye, Gregor Salto

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Sexual Healing (SNBRN Radio Remix)

    Sexual Healing (SNBRN Radio Remix)

    Marvin Gaye, SNBRN
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Sexual Healing (SNBRN Radio Remix)

    Sexual Healing (SNBRN Radio Remix)

    Marvin Gaye, SNBRN
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%