30 min EDM Run
Originally aired
Jess Sims
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Dillon Francis, Marvin Gaye, Gregor Salto
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNIf You Really Love Somebody
Illyus & Barrientos
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNIf You Really Love Somebody
Illyus & BarrientosWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin Haden
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%