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30 min EDM Run

30 min EDM Run

Originally aired

Jess King

Running

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More info

Join Jess King for the 30 min EDM Run, a music running class designed to keep you motivated. Run to the beat of a high-energy EDM playlist and enjoy the rhythm of electronic music throughout your workout. This session focuses on working your hamstrings, quads, and calves, ensuring a balanced lower body workout. Feel the energy as you move to the music and let the beats guide your pace. Lace up your running shoes and get ready for an invigorating run with Jess King.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Duke Dumont, Gryffin, RY X, Tinashe

Playlist

  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Miss Anthropocene Deluxe Edition

    4ÆM

    Grimes

Playlist

  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Miss Anthropocene Deluxe Edition

    4ÆM

    Grimes
  • Scandalous (Remixes) (feat. Tinashe)

    Scandalous (Hairitage Remix) (feat. Tinashe)

    Gryffin, Tinashe

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%