
30 min EDM Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on electronic music to keep your energy levels up. While you run, you'll work on your calves, hamstrings, and quads. The class is structured to ensure you have a fun run while staying engaged. Lace up and get ready to run with Jeffrey McEachern guiding you through every step.
Equipment
- Treadmill
Featuring music by
James Hype, Ella Henderson, Armin van Buuren, Joy Anonymous
Playlist
Lifeline
Glockenbach, Ella HendersonEnvious (Kiddy Smile Remix)
AlunaReady For The Sky (Kinder Remix)
Budjerah
Playlist
Lifeline
Glockenbach, Ella HendersonEnvious (Kiddy Smile Remix)
AlunaReady For The Sky (Kinder Remix)
BudjerahShorty
Sunnery James & Ryan Marciano
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%