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30 min EDM Run

30 min EDM Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on electronic music to keep your energy levels up. While you run, you'll work on your calves, hamstrings, and quads. The class is structured to ensure you have a fun run while staying engaged. Lace up and get ready to run with Jeffrey McEachern guiding you through every step.

Equipment

  • Treadmill

Featuring music by

James Hype, Ella Henderson, Armin van Buuren, Joy Anonymous

Playlist

  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Ready For The Sky (All Versions)

    Ready For The Sky (Kinder Remix)

    Budjerah

Playlist

  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Ready For The Sky (All Versions)

    Ready For The Sky (Kinder Remix)

    Budjerah
  • Shorty Novak Remix

    Shorty

    Sunnery James & Ryan Marciano

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%