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30 min EDM Run

30 min EDM Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session will have you running to electronic music, making your workout enjoyable and rhythmic. The class focuses on working your hamstrings, quads, and calves as you run. Feel the energy of the music and let it drive your pace. Get ready to have fun while you run with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Quintino, David Guetta, J Balvin, Sam Smith

Playlist

  • CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    Rêve, Banx & Ranx
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Meli-Melo

    Meli-Melo

    Dombresky

Playlist

  • CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    CTRL + ALT + DEL (Banx & Ranx VIP Remix)

    Rêve, Banx & Ranx
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Meli-Melo

    Meli-Melo

    Dombresky
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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