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30 min EDM Run

30 min EDM Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min EDM Run, a music running class designed to keep you moving to the beat of an electronic playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Run to the rhythm of high-energy EDM tracks that will keep you motivated throughout the workout. Becs Gentry will guide you through every step, ensuring you stay on track. Lace up your running shoes and get ready to experience the 30 min EDM Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Diplo, Ellie Goulding, Bingo Players

Playlist

  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • music

    in & Out of My Life (Michael Gray Remix)

    Adeva
  • music

    Religiously (Diplo & VAVO Remix)

    Bailey Zimmerman, Diplo, VAVO

Playlist

  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • music

    in & Out of My Life (Michael Gray Remix)

    Adeva
  • music

    Religiously (Diplo & VAVO Remix)

    Bailey Zimmerman, Diplo, VAVO
  • music

    Miracle

    Calvin Harris, Ellie Goulding

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%