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30 min EDM Run

30 min EDM Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for 30 min EDM Run, a music running class designed to keep you moving with a high-energy EDM playlist. This 30 minutes session focuses on running to the beat, ensuring you stay motivated throughout. The class targets calves, hamstrings, and quads, providing a comprehensive lower-body workout. With an electronic music genre setting the pace, you'll find yourself immersed in the rhythm. Lace up your running shoes and get ready to run with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Usher, Tiësto, Steve Aoki

Playlist

  • Backbeat (Remixes)

    Backbeat (Edeema Tropical Remix)

    Dagny
  • DRIVE

    Yesterday

    Tiësto
  • Perfect

    Perfect

    Westend

Playlist

  • Backbeat (Remixes)

    Backbeat (Edeema Tropical Remix)

    Dagny
  • DRIVE

    Yesterday

    Tiësto
  • Perfect

    Perfect

    Westend
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%