
30 min EDM Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for 30 min EDM Run, a music running class designed to keep you moving with a high-energy EDM playlist. This 30 minutes session focuses on running to the beat, ensuring you stay motivated throughout. The class targets calves, hamstrings, and quads, providing a comprehensive lower-body workout. With an electronic music genre setting the pace, you'll find yourself immersed in the rhythm. Lace up your running shoes and get ready to run with Becs Gentry.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Usher, Tiësto, Steve Aoki
Playlist
Backbeat (Edeema Tropical Remix)
DagnyYesterday
TiëstoPerfect
Westend
Playlist
Backbeat (Edeema Tropical Remix)
DagnyYesterday
TiëstoPerfect
WestendBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%