
30 min Duran Duran Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min Duran Duran Run, a music running class that will keep you moving to the beats of pop music. Lace up and lock in because we’ll be dancing across the Rio Grande in this energetic session. This class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and legs moving. Don't miss out on this fun and engaging run with Jon!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Duran Duran
Playlist

Girls on Film
Duran Duran
Hungry Like the Wolf
Duran Duran
The Reflex
Duran Duran
Playlist

Girls on Film
Duran Duran
Hungry Like the Wolf
Duran Duran
The Reflex
Duran Duran
A View to a Kill
Duran Duran
Class plan

Warm Up
2 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

