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30 min DMX Run

30 min DMX Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min DMX Run, a music running class that will keep you moving. This 30 minutes session is powered by the raw intensity of DMX, featuring the New York rapper's rowdy and soulful hits. The hip-hop/rap music will push you to go the extra mile as you work your hamstrings, quads, and calves. Joslyn will guide you through each stride, ensuring you stay motivated throughout. Lace-up and get ready to run with Joslyn and DMX.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

DMX, Dmx, Lil' Kim, Swizz Beatz

Playlist

  • ...And Then There Was X

    What's My Name

    Dmx, DMX
  • The Best Of DMX

    We Right Here

    DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Playlist

  • ...And Then There Was X

    What's My Name

    Dmx, DMX
  • The Best Of DMX

    We Right Here

    DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%