
30 min Disney Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Disney Run, a music running class that will take you through your favorite Disney soundtracks. This 30 minutes session focuses on engaging your calves, hamstrings, and quads as you run to the beat of beloved tunes. Experience the magic of Disney while working on your fitness. Let the music guide your steps and keep you motivated throughout the run. Get ready to be our guest and enjoy a unique running experience with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Disney, Pharrell Williams, Demi Lovato
Playlist
Belle
H.E.R., Joshua Henry, Rizwan ManjiSomething There
Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, DisneyFor the First Time in Forever (From "Frozen"/Soundtrack Version)
Kristen Bell, Idina Menzel
Playlist
Belle
H.E.R., Joshua Henry, Rizwan ManjiSomething There
Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, DisneyFor the First Time in Forever (From "Frozen"/Soundtrack Version)
Kristen Bell, Idina MenzelFixer Upper (From "Frozen"/Soundtrack Version)
Maia Wilson, Cast - Frozen
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%