
30 min Disney Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Disney Run and enjoy a music running class. Be our guest and run with us to your Disney favorites. This 30 minutes session features pop music to keep you motivated. You'll work your calves, hamstrings, and quads throughout the run. Get ready to have a fun and energetic workout with Kirsten Ferguson.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Disney, Auli'i Cravalho
Playlist
Can You Feel the Love Tonight
Beyoncé, Donald Glover, Seth Rogen, Billy EichnerHow Far I'll Go
Auli'i Cravalho, DisneyWe Don't Talk About Bruno
Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
Playlist
Can You Feel the Love Tonight
Beyoncé, Donald Glover, Seth Rogen, Billy EichnerHow Far I'll Go
Auli'i Cravalho, DisneyWe Don't Talk About Bruno
Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - CastThe Family Madrigal
Stephanie Beatriz, Olga Merediz, Encanto - Cast
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%