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30 min Disney Run

30 min Disney Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Disney Run and enjoy a music running class. Be our guest and run with us to your Disney favorites. This 30 minutes session features pop music to keep you motivated. You'll work your calves, hamstrings, and quads throughout the run. Get ready to have a fun and energetic workout with Kirsten Ferguson.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Disney, Auli'i Cravalho

Playlist

  • music

    Can You Feel the Love Tonight

    Beyoncé, Donald Glover, Seth Rogen, Billy Eichner
  • music

    How Far I'll Go

    Auli'i Cravalho, Disney
  • music

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast

Playlist

  • music

    Can You Feel the Love Tonight

    Beyoncé, Donald Glover, Seth Rogen, Billy Eichner
  • music

    How Far I'll Go

    Auli'i Cravalho, Disney
  • music

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • music

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%