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30 min Disney Run

30 min Disney Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Disney Run and enjoy a music running session. Be our guest and run with us to your Disney favorites. This class features pop music to keep you energized throughout your run. You will work on your hamstrings, quads, and calves during this 30 minutes session. Don't miss this opportunity to combine fitness and fun with your favorite Disney tunes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, JD McCrary, Angela Lansbury, Ariana Grande

Playlist

  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Lion King (Original Motion Picture Soundtrack)

    Hakuna Matata

    Billy Eichner, Seth Rogen, JD McCrary, Donald Glover
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney

Playlist

  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • The Lion King (Original Motion Picture Soundtrack)

    Hakuna Matata

    Billy Eichner, Seth Rogen, JD McCrary, Donald Glover
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    You're Welcome

    Dwayne Johnson, Disney
  • The Lion King (Original Motion Picture Soundtrack)

    I Just Can't Wait to Be King

    JD McCrary, Shahadi Wright Joseph, John Oliver

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%