
30 min Disney Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Disney Run and enjoy a music running session. Be our guest and run with us to your Disney favorites. This class features pop music to keep you energized throughout your run. You will work on your hamstrings, quads, and calves during this 30 minutes session. Don't miss this opportunity to combine fitness and fun with your favorite Disney tunes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, JD McCrary, Angela Lansbury, Ariana Grande
Playlist
Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, DisneyHakuna Matata
Billy Eichner, Seth Rogen, JD McCrary, Donald GloverYou're Welcome
Dwayne Johnson, Disney
Playlist
Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, DisneyHakuna Matata
Billy Eichner, Seth Rogen, JD McCrary, Donald GloverYou're Welcome
Dwayne Johnson, DisneyI Just Can't Wait to Be King
JD McCrary, Shahadi Wright Joseph, John Oliver
Class plan
Warm Up
6 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%